Recipe: 1⃣30g of #dymatize casein, 2⃣3 egg whites - thats pancakes, 3⃣13g #optimumnutrition casein mixed with little water for frosting, 4⃣15 almonds. 👍 #foodporn #whey #casein #healthy #cleaneating #nutrition #eatclean #lean #fitness #healthyfood #fitnessfood #motivation #inspiration #fitspiration #diet #getlean #bodybuilding #abs #training #hardwork #protein #desert #foodprep #almonds #fitbody #pancake